Your therapist will take a detailed case history asking questions about your general health, current or previous injuries. We will give you a clear explanation of all our findings (diagnosis) followed by a treatment plan most suitable for you.

Normally treatments consist of soft tissue and muscle energy techniques, gentle-to-firm joint manipulation / articulation, with the goal to improve the range of movement in restricted joints.

If unsuitable for treatment, or we believe your condition requires further investigation; a referral letter to your GP will be provided.

After your Initial Consultation and treatment, you will be offered a complimentary followup appointment within a week of your first treatment.

We offer this at no additional cost to you as we are committed to monitoring your progress after your initial treatment at our clinic.

After your Initial consultation you will be given a working diagnosis. 

The 2nd treatment normally involves manipulation / articulation of the spine and joints, and massage of soft tissues.

During your Initial consultation you will be given a working diagnosis. If this involves ME/CFS, Fibromyalgia or Long Covid you may be suitable for The Perrin Technique™.

The Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine which further helps drain the toxins from the cerebrospinal fluid.

These manual lymphatic drainage techniques direct the toxins into the bloodstream, where they are eventually expelled by the body or carried to be detoxified in the liver. This helps the sympathetic nervous system return to its normal function and symptoms improve.

For more information, please click here: https://theperrintechnique.com/about/

We usually Do Not offer the full treatment during your first visit as this could exacerbate symtoms for some patients. After your Initial Consultation, you will be offered a complimentary followup appointment where we could deliver the full treatment protocol.

We offer this at no additional cost to you as we are committed to monitoring your progress after your initial treatment at our clinic.

After your Initial consultation you will be given a working diagnosis. If this involves ME/CFS, Fibromyalgia or Long Covid you may be suitable for The Perrin Technique™.

The Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine which further helps drain the toxins from the cerebrospinal fluid.

These manual lymphatic drainage techniques direct the toxins into the bloodstream, where they are eventually expelled by the body or carried to be detoxified in the liver. This helps the sympathetic nervous system return to its normal function and symptoms improve.

For more information, please click here: https://theperrintechnique.com/about/

Please discuss with your therapist the type of massage that you require. We usually provide Deep tissue massage, but you can request Swedish or a Relaxing massage.

Deep tissue massage lengthens shortened muscles and fascia allowing blood, lymph, and nerve transmission to flow through restricted areas. This type of massage increases blood circulation, restoring physical and chemical balance to the body. This relieves stress and alleviates the symptoms of chronic aches and pains.

Please discuss with your therapist the type of massage that you require. We usually provide Deep tissue massage, but you can request Swedish or a Relaxing massage.

Deep tissue massage lengthens shortened muscles and fascia allowing blood, lymph, and nerve transmission to flow through restricted areas. This type of massage increases blood circulation, restoring physical and chemical balance to the body. This relieves stress and alleviates the symptoms of chronic aches and pains.

Lymphatic drainage massage can be an effective way to stimulate the immune system, helping to increase the production and circulation of immune cells, such as lymphocytes and macrophages, which can strengthen the immune system and improve overall health.

Lymphatic drainage massage offers a holistic approach to relaxation and well-being. Through gentle, rhythmic movements, this therapeutic technique stimulates the flow of lymph, promoting detoxification, reducing swelling, and supporting immune function.

Lymphedema drainage, or lymphatic drainage massage, is an important part of managing lymphedema and swelling after breast surgery for breast cancer, including mastectomy and lumpectomy.

Pregnancy and childbirth are probably the most momentous experiences you’ll ever have and the most physically demanding. Using a blend of soothing techniques, pregnancy massage helps to support you and your baby through those special months. Once your baby is born, it aids your body’s rapid readjustment and helps you cope with the wonderful new challenge of motherhood.

When booking your treatment, you must let us know if you are pregnant and if you are in your first trimester, to make sure that you are booked with the appropriately trained practitioner.

Acupuncture is based on the current understanding of human anatomy, physiology and pathology.

The practice involve the inception of dry needles into trigger points to produce a clinical effect and alleviate musculoskeletal pain.

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. CST is thought to improve efficiency of biological processes through boosting inherent self-regulation and self-healing. 

The therapy can be used successfully for both children and adults.

脳洗浄®︎(Nosenjo) is a method that reduces brain fatigue and brings out health and natural beauty. 

"Nosenjo” provides warm healing and deep relaxation to everyone from small children to the elderly.

Regulates the autonomic nerves and flushes waste products in the body by leading to a comfortable sleep.

The painless all-hand procedure gives the parasympathetic nerves a predominance and relaxes the muscles, resulting in a healthy state.

The procedure itself is very pleasant, and since the parasympathetic nerves dominate, hormones such as dopamine and serotonin are secreted, making you sleepy from the start and causing no pain at all. 

The whole body is relaxed and the autonomic nerves are in order, leading to the original healthy state.

In Japan, some customers come to receive this massage to improve insomnia and depression.

Reflexology is a complementary therapy that focuses on the pressure points found on the feet. Each point is connected to a different area of the body. The pressure used by the therapist on specific points of the foot sole is applied to release tension and tightness. Feet are a very sensitive part of the body and are very responsive to stimuli; they are connected to internal organs, nerves, muscles, and glands through the nervous system. The feet can reveal a lot about a patient’s general health condition and reflect whatever is happening within the body.

The therapist can locate the spot of tension on the foot and release it using specific techniques. Reflexology is linked to many benefits, and it is known to restore physical and mental balance. The treatment can also reduce muscular tension, pain, fatigue and relieves anxiety and stress, promoting healthy sleep patterns.

Other reflexology benefits include helping boost the immune system, minimise sinus and nasal congestion, reduce headaches and help to improve digestive function. It also increases blood circulation and oxygen level, which encourages the elimination of toxins from the body. 

However, reflexology is not carried out to diagnose or cure diseases. Reflexology has been effectively used for centuries and can bring about many positive changes to the body.

Yoga poses are movement made with awareness. Through application of different techniques, we know mindful movement is effective for rehabilitation. Yoga postures incorporate breathing and movement in addition to strength and flexibility training. This allows us to help patients on many levels and motivates them to continue to heal at home after been discharged from physical therapy to maintain a healthy lifestyle on their own.

Bespoke injury rehabilitation. A specialist treatment that is tailored to the individual.

Please discuss with your Therapist the type of rehabilitation that you require. We usually provide one session, but you can book directly with your Therapist a block of 6 sessions. 

This is a method of providing pain relief without medication. It works by stimulating the nerves to either distract them from sending pain signals to the brain or by stimulating the brain to produce natural painkillers, which are stored within the body.

Please discuss with your Therapist the type of treatment that you require. We usually provide one session, but you can book directly with your Therapist a block of 6 sessions. 

‘Thumper tapotement action’ sends energy deep into the fascia layer increasing blood supply and nutrition to the muscles which helps prevent the build-up of harmful ‘fatigue’ products resulting from strenuous exercise or injuries. For elite athletes, thumper massage improves circulation and nutrition of joints, and accelerates the elimination of harmful deposits so that athletes can stay in top condition.

Please discuss with your Therapist the type of treatment that you require. We usually provide one session, but you can book directly with your Therapist a block of 6 sessions.